-
Make a healthy meal
before the tour, a good breakfast or a light lunch if
the tour is the afternoon;
-
Use sleeveless
T-shirt in light colors and light and quick drying
fabric, preferably cycling;
-
Wear a helmet, gloves
and goggles;
-
Use short shorts not
to limit their movements, preferably cycling;
-
Wear good shoes to
protect your feet. preferably cycling shoe;
-
Take paper, phone and
money for expenses not included in the package;
-
Take small towel and
/ or shirt reservation.
-
Bring beach clothes;
-
Bring sunscreen and
insect repellent;
Advantages:
-
The bike does not
pollute and brings benefits to your health.
-
Suitable for people
of all ages (from 16 years in charge).
-
Low-impact aerobic
workout for the knees.
-
In relation to
walking, cycling speed multiplied by 4 and reduces to
1 / 5 the energy needed.
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replacement bicycle.
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